Sesame Green Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.1
- Total Fat: 4.8 g
- Cholesterol: 0.3 mg
- Sodium: 75.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 8.8 g
- Protein: 5.0 g
View full nutritional breakdown of Sesame Green Beans calories by ingredient
Introduction
Tasty change to green beans Tasty change to green beansNumber of Servings: 4
Ingredients
-
1 KG Green Beans
1 Tbsp Sesame Seeds
1 Tbsp Sesame Oil
1/4 cup Chicken Broth
Salt & Pepper to Taste
Directions
in a skillet or wok heat oil and sautee sesame seeds until toasted (light golden brown)
Add beans and sauteed until beans are bright green approx 2-3 min
Add chicken broth, cover and steam beans for 7-10 min until beans are tender but still a bit crunchy
Serving Size: Serve 4 large portions or six small
Number of Servings: 4
Recipe submitted by SparkPeople user SOFTBALLNUT13.
Add beans and sauteed until beans are bright green approx 2-3 min
Add chicken broth, cover and steam beans for 7-10 min until beans are tender but still a bit crunchy
Serving Size: Serve 4 large portions or six small
Number of Servings: 4
Recipe submitted by SparkPeople user SOFTBALLNUT13.