Black Bean Patty

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 5.6 g
  • Cholesterol: 6.5 mg
  • Sodium: 205.8 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.7 g

View full nutritional breakdown of Black Bean Patty calories by ingredient


My hubby ate two, so that's how I know they're good!!! My hubby ate two, so that's how I know they're good!!!
Number of Servings: 6


    2 C Beans, black, drained and rinsed
    1/4 cup, Onions, chopped
    1/4 cup Green Peppers, chopped
    1 tbsp Cilantro, chopped
    2 tsp cumin
    1 tsp paprika
    1/2 tsp chili powder
    1/2 tsp salt and pepper, to taste
    1/2 cup Sweet Corn
    1 cup Bread crumbs, plain
    1 Tbsp Flax Seed Meal (ground flax)
    3 Tbsp water
    1/4 cup Avocados, mashed
    Romaine Lettuce chopped
    1/3 cup Cheddar Cheese, shredded
    Earth Grains Sliced Soft Hoagie Roll cut in half


In a food processor put beans, onions, bell peppers, garlic, cilantro and seasonings, blend into a paste.
In a separate bowl mix flax and water, let sit for 5 minutes.
Scoop out the bean mixture into a bowl, add in corn, bread crumbs, and flax. Mix until it comes together. If its too wet add in more crumbs. Form into patty's.
In a nonstick skillet over med high heat add bean patties. Cook about 4 minutes on each side.
Cut each hoagie roll in half. Place one patty on each half, top with cheese, avocado, lettuce, and tomato.

Serving Size: 6 sandwiches- 1/2 a hoagie roll each serving