Black Bean Patty
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.8
- Total Fat: 5.6 g
- Cholesterol: 6.5 mg
- Sodium: 205.8 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.5 g
- Protein: 10.7 g
View full nutritional breakdown of Black Bean Patty calories by ingredient
Introduction
My hubby ate two, so that's how I know they're good!!! My hubby ate two, so that's how I know they're good!!!Number of Servings: 6
Ingredients
-
2 C Beans, black, drained and rinsed
1/4 cup, Onions, chopped
1/4 cup Green Peppers, chopped
1 tbsp Cilantro, chopped
2 tsp cumin
1 tsp paprika
1/2 tsp chili powder
1/2 tsp salt and pepper, to taste
1/2 cup Sweet Corn
1 cup Bread crumbs, plain
1 Tbsp Flax Seed Meal (ground flax)
3 Tbsp water
1/4 cup Avocados, mashed
Romaine Lettuce chopped
1/3 cup Cheddar Cheese, shredded
Earth Grains Sliced Soft Hoagie Roll cut in half
Directions
In a food processor put beans, onions, bell peppers, garlic, cilantro and seasonings, blend into a paste.
In a separate bowl mix flax and water, let sit for 5 minutes.
Scoop out the bean mixture into a bowl, add in corn, bread crumbs, and flax. Mix until it comes together. If its too wet add in more crumbs. Form into patty's.
In a nonstick skillet over med high heat add bean patties. Cook about 4 minutes on each side.
Cut each hoagie roll in half. Place one patty on each half, top with cheese, avocado, lettuce, and tomato.
Serving Size: 6 sandwiches- 1/2 a hoagie roll each serving
In a separate bowl mix flax and water, let sit for 5 minutes.
Scoop out the bean mixture into a bowl, add in corn, bread crumbs, and flax. Mix until it comes together. If its too wet add in more crumbs. Form into patty's.
In a nonstick skillet over med high heat add bean patties. Cook about 4 minutes on each side.
Cut each hoagie roll in half. Place one patty on each half, top with cheese, avocado, lettuce, and tomato.
Serving Size: 6 sandwiches- 1/2 a hoagie roll each serving