Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 6.5 mg |
| Sodium | 205.8 mg |
| Potassium | 360.4 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.1 g |
| Protein | 10.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.6 % |
| Calcium | 10.7 % |
| Copper | 10.1 % |
| Folate | 31.2 % |
| Iron | 14.0 % |
| Magnesium | 14.6 % |
| Manganese | 24.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 10.1 % |
| Selenium | 9.0 % |
| Thiamin | 25.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Patty
View the full Black Bean Patty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Patty
75 calories of Beans, black, (0.33 cup)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
15 calories of Avocados, California (Haas), (0.04 cup, pureed)
15 calories of Earth Grains Sliced Soft Hoagie Roll, (0.08 serving)
11 calories of Sweet Corn, Fresh, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Garlic, (0.17 clove)
0 calories of Romaine Lettuce (salad), (0.17 inner leaf)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Black Bean Patty
75 calories of Beans, black, (0.33 cup)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
15 calories of Avocados, California (Haas), (0.04 cup, pureed)
15 calories of Earth Grains Sliced Soft Hoagie Roll, (0.08 serving)
11 calories of Sweet Corn, Fresh, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Garlic, (0.17 clove)
0 calories of Romaine Lettuce (salad), (0.17 inner leaf)
0 calories of Cilantro, raw, (0.17 tbsp)
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