Spinach Scramble :)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.6
- Total Fat: 16.3 g
- Cholesterol: 395.2 mg
- Sodium: 503.8 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.3 g
- Protein: 18.1 g
View full nutritional breakdown of Spinach Scramble :) calories by ingredient
Number of Servings: 1
Ingredients
-
2 - Large Eggs
1 oz - Crumbled Feta Cheese
2 C - Fresh Spinach
Tips
Great with a piece of whole meal black rye toast. Top with some sliced black olives and roma tomatoes to make a colorful weekend presentation.
Directions
Wisk the eggs with a splash of water. Chop the fresh spinach. A large pizza cutting wheel and a cutting mat makes the job fast and easy and gives you nice shreds that mix well. Use a non-stick pan on medium heat. Spritz the pan with olive oil cooking spray. Toss in the crumbled feta and then the spinach shreds. Stir lightly to heat the spinach. Pour on the eggs and quickly stir everything up. Keep stirring till the mixture is lightly set. Add a dash of pepper for taste.
Serving Size: 1 protein breakfast or latenight snack
Serving Size: 1 protein breakfast or latenight snack