Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 395.2 mg |
| Sodium | 503.8 mg |
| Potassium | 492.4 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 18.1 g |
| Vitamin A | 127.1 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 28.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 5.7 % |
| Calcium | 23.9 % |
| Copper | 4.4 % |
| Folate | 43.4 % |
| Iron | 18.1 % |
| Magnesium | 13.2 % |
| Manganese | 27.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 32.5 % |
| Riboflavin | 40.7 % |
| Selenium | 6.9 % |
| Thiamin | 6.0 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Scramble :)
View the full Spinach Scramble :) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Scramble :)
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Feta Cheese, (1 oz)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Spinach Scramble :)
144 calories of Egg, fresh, whole, raw, (2 large)
75 calories of Feta Cheese, (1 oz)
14 calories of Spinach, fresh, (2 cup)
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