Teriyaki & Pinapple Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.3
- Total Fat: 7.5 g
- Cholesterol: 10.3 mg
- Sodium: 1,058.7 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 1.9 g
- Protein: 5.8 g
View full nutritional breakdown of Teriyaki & Pinapple Chicken calories by ingredient
Introduction
I got this off of allrecipes.com. I estimated the servings. I figured this will make about 4 cups total (but I didn't actually measure) So I figured a cup per serving.It's really good over rice I got this off of allrecipes.com. I estimated the servings. I figured this will make about 4 cups total (but I didn't actually measure) So I figured a cup per serving.
It's really good over rice
Number of Servings: 4
Ingredients
-
1 lb Chicken Breast (cut into cubes)
1 Green pepper
1 Red pepper
1 Orange pepper
1/4 cup of chopped onion
8 oz can of pinapple tidbits with juice
1 cup of teriyaki sauce
1/4 cup of flour
1 tsp crushed red pepper
1 tsp of garlic powder
2 tbsp of veg. oil
Tips
serve over rice for a dinner that is less than 400 calories
Directions
-Heat oil in a wok and add chicken.
-Cook chicken (about 10 min)
-once chicken is done cooking add peppers, onions, pineapple,teriyaki sauce. -bring to a simmer
-add flour, crushed red pepper, and garlic powder
-simmer for 15 min (sauce will thicken)
Serving Size: Makes 4-5; 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NATALIE22816.
-Cook chicken (about 10 min)
-once chicken is done cooking add peppers, onions, pineapple,teriyaki sauce. -bring to a simmer
-add flour, crushed red pepper, and garlic powder
-simmer for 15 min (sauce will thicken)
Serving Size: Makes 4-5; 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NATALIE22816.