Chinese Easy Noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.8
- Total Fat: 9.0 g
- Cholesterol: 11.3 mg
- Sodium: 2,590.0 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.0 g
- Protein: 14.1 g
View full nutritional breakdown of Chinese Easy Noodles calories by ingredient
Number of Servings: 4
Ingredients
-
- 6 pieces of Breaded Chicken Breast Strips cut in small pieces.
-1/2 box of Linguini fini or angel hair noodles
- 3 cups of broccoli cut in small pieces
- 3 carrots in thin slices
- 2 cups of cherry tomatoes cut in half
- 1/2 red onion sliced
-16 tbsp of Teriyaki Sauce store bought (preferable with Sesame Seeds, it gives a great quick)
- 2 tablespoons of Olive Oil
Directions
- Put the chicken breast strips in the oven and boil the noodles as in the package instructions
- In a large skillet pan, heat 2 tablespoons of olive oil.
-Add the onions and let it fry until tender.
- Add all the vegetables and let it fry.
- Add the chicken and the Teriyaki Sauce with two tablespoons of water and bring to boil. Mix them well and let it simmer for 5 minutes.
- Serve with the noodles.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLC1983.
- In a large skillet pan, heat 2 tablespoons of olive oil.
-Add the onions and let it fry until tender.
- Add all the vegetables and let it fry.
- Add the chicken and the Teriyaki Sauce with two tablespoons of water and bring to boil. Mix them well and let it simmer for 5 minutes.
- Serve with the noodles.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLC1983.