Black bean soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 155.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 394.4 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 10.1 g
- Protein: 10.4 g
View full nutritional breakdown of Black bean soup calories by ingredient
Number of Servings: 6
Ingredients
-
Beans, black, 4 cup
Salt, 1 tsp
*Cumin seed, 1 tbsp
Cilantro, raw, 3 tbsp
Jalapeno Peppers, 1 pepper pickled
Water, tap, 5 cup (8 fl oz)
Tips
You can serve it with little shredded cheese and couple of tortilla chips crumbled on top.
Directions
Process beans, jalapeno, salsa in a food processor until smooth.Add water as needed to process. Transfer it to a big saucepan and add ramaining water, cumin powder and salt. Bring it to a boil on medium heat , stirring in between and simmer for 5 minutes.
Serving Size: 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEMAMALINI100.
Serving Size: 6 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEMAMALINI100.