Berry Protein Shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 3.3 g
  • Cholesterol: 51.5 mg
  • Sodium: 118.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.3 g

View full nutritional breakdown of Berry Protein Shake calories by ingredient



Number of Servings: 3

Ingredients

    2 cups 1% Milk
    2 scoops Body Fortress Super Advanced Whey Protein Powder
    1 cup frozen unsweetened Raspberries
    1/2 cup frozen unsweetened Blueberries
    3 cup ice cubes

Tips

use skim milk for less fat and calories


Directions

Combine all ingredients in a blender and blend till desired consistency.

Serving Size: make 3 2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JENNF1975.