Broccoli-Artichoke Dip
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 113.2
- Total Fat: 4.9 g
- Cholesterol: 6.1 mg
- Sodium: 279.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.5 g
- Protein: 4.7 g
View full nutritional breakdown of Broccoli-Artichoke Dip calories by ingredient
Number of Servings: 12
Ingredients
-
CHIPS
3 mini whole wheat pitas
DIP
14 oz artichoke hearts drained
1/4 mayo
1 clove garlic
10 oz frozen broccoli
1/2 cup ricotta
1/4 cup shredded parm
Directions
preheat 350
cut pita in half by cutting around edges, make 2 rounds, stack rounds, cut into 8 wedges
rough side down on baking sheets
bake until crisp - 10 minutes
DIP
process artichokes, mayo and garlic until smooth, add broccoli and ricotta, pulse to form chunky dip.
scrape into 9" pie plate, sprinkle w/ parm, bake for 30 minutes.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CELINAL.
cut pita in half by cutting around edges, make 2 rounds, stack rounds, cut into 8 wedges
rough side down on baking sheets
bake until crisp - 10 minutes
DIP
process artichokes, mayo and garlic until smooth, add broccoli and ricotta, pulse to form chunky dip.
scrape into 9" pie plate, sprinkle w/ parm, bake for 30 minutes.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CELINAL.