Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.1 mg |
| Sodium | 279.1 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 4.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.1 % |
| Copper | 3.0 % |
| Folate | 7.3 % |
| Iron | 4.0 % |
| Magnesium | 4.3 % |
| Manganese | 17.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.8 % |
| Selenium | 13.7 % |
| Thiamin | 5.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Artichoke Dip
View the full Broccoli-Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Artichoke Dip
43 calories of Bread, pita, whole-wheat, (0.25 pita, large (6-1/2" dia))
29 calories of Artichoke Hearts, Pastene, (1.17 oz)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
13 calories of Hellmann's with Olive Oil Reduced Fat Mayonaise, (0.33 tbsp)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
0 calories of garlic, peeled, clove, (0.08 serving)
Calories per serving of Broccoli-Artichoke Dip
43 calories of Bread, pita, whole-wheat, (0.25 pita, large (6-1/2" dia))
29 calories of Artichoke Hearts, Pastene, (1.17 oz)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
13 calories of Hellmann's with Olive Oil Reduced Fat Mayonaise, (0.33 tbsp)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
0 calories of garlic, peeled, clove, (0.08 serving)
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