Hot Pasta Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.1
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 93.8 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 2.8 g
- Protein: 6.2 g
View full nutritional breakdown of Hot Pasta Salad calories by ingredient
Number of Servings: 4
Ingredients
-
2Tbl balsamic vinegar
2tsp olive oil
1/8tsp salt
1 med. green pepper, cut into 1/4" strips
1/2 med. red onion, cut in half lengthwise & thinly sliced (1cup)
1tsp poppy seeds
2cups hot cooked linguine (6oz uncooked
1med tomato, cut into thin wedges
Directions
1. In small bowl, combine vinegar, oil and salt. Set aside
2. Spray 12" nonstick skillet with nonstick vegetable cooking spray. Heat skillet over medium heat. Add pepper, onion and poppy seed. Cook for 4-6 minutes, or until vegetables are tender, stirring frequently. Reduce heat to medium-low. Add linguine and tomato. Cook for 1-1-1/2 minutes, or until hot, stirring frequently. Add vinegar mixture. Toss to combine. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user HELENMARIE66.
2. Spray 12" nonstick skillet with nonstick vegetable cooking spray. Heat skillet over medium heat. Add pepper, onion and poppy seed. Cook for 4-6 minutes, or until vegetables are tender, stirring frequently. Reduce heat to medium-low. Add linguine and tomato. Cook for 1-1-1/2 minutes, or until hot, stirring frequently. Add vinegar mixture. Toss to combine. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user HELENMARIE66.