Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,230.4
  • Total Fat: 83.8 g
  • Cholesterol: 498.0 mg
  • Sodium: 818.6 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 92.4 g

View full nutritional breakdown of Meat Loaf calories by ingredient



Number of Servings: 1

Ingredients

    1 pound ground beef extra lean
    1 large egg
    2 tsp of dried onion
    2 tsp seasoning salt
    4 saltines
    2 tsp ketchup

Directions

Mix and shape everything but ketchup. Mold and put in baking dish. spread ketchup on top.
Bake for 1 hour at 350

Serving Size: 8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KEEGHANSMOM.

TAGS:  Beef/Pork |