Chicken and Salmon Stuffed Mushrooms

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.4
  • Total Fat: 9.9 g
  • Cholesterol: 97.6 mg
  • Sodium: 587.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 49.2 g

View full nutritional breakdown of Chicken and Salmon Stuffed Mushrooms calories by ingredient
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Introduction

My boyfriend and I are doing the Medifast Diet, so I threw this together from the leftovers. My boyfriend and I are doing the Medifast Diet, so I threw this together from the leftovers.
Number of Servings: 1

Ingredients

    Portabella Mushrooms, 170.0 grams
    Spinach, fresh, .5 cup
    Broccoli, fresh, .5 cup, chopped
    Coho Salmon, 2.5 oz
    Chicken Breast, no skin, 3 ounces
    Parmesan Cheese, grated, 2 tbsp
    Walden Farms Bacon Ranch, 2 tbsp
    Salt and Pepper to taste

Directions

The salmon was leftover from the night before. I baked it with lemon and pepper, then I shredded and boned it. Cube chicken in 1/2 inch cubes. In a skillet sprayed with cooking spray cook chicken with salt and pepper to taste. Set aside. Course chop the broccoli and spinach along with the stem of the mushroom. Cook in same skillet as chicken until veggies are done to your liking. Spray a baking dish with non stick spray. Place the mushroom in dish sprinkle with a little salt, spoon in the filling, and top with cheese. Bake in a 350 degree oven for 20 minutes.

Serving Size: Makes stuffing for one mushroom.

Number of Servings: 1

Recipe submitted by SparkPeople user TYANAG.

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