Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 329.4 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 97.6 mg |
Sodium | 587.9 mg |
Potassium | 1,599.2 mg |
Total Carbohydrate | 11.8 g |
Dietary Fiber | 4.2 g |
Sugars | 3.1 g |
Protein | 49.2 g |
Vitamin A | 45.0 % | Vitamin B-12 | 62.0 % |
---|---|
Vitamin B-6 | 57.1 % |
Vitamin C | 78.3 % |
Vitamin D | 0.0 % |
Vitamin E | 7.1 % |
Calcium | 22.9 % |
Copper | 40.2 % |
Folate | 27.1 % |
Iron | 16.8 % |
Magnesium | 23.8 % |
Manganese | 25.4 % |
Niacin | 115.5 % |
Pantothenic Acid | 41.3 % |
Phosphorus | 71.6 % |
Riboflavin | 66.2 % |
Selenium | 100.9 % |
Thiamin | 21.1 % |
Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Salmon Stuffed Mushrooms
View the full Chicken and Salmon Stuffed Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Salmon Stuffed Mushrooms
130 calories of Coho Salmon, (2.50 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
46 calories of Parmesan Cheese, grated, (2 tbsp)
44 calories of Portabella Mushrooms, (170 grams)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Walden Fams Bacon Ranch, (2 tbsp)
Calories per serving of Chicken and Salmon Stuffed Mushrooms
130 calories of Coho Salmon, (2.50 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
46 calories of Parmesan Cheese, grated, (2 tbsp)
44 calories of Portabella Mushrooms, (170 grams)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Walden Fams Bacon Ranch, (2 tbsp)
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