Green shake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Green shake calories by ingredient



Number of Servings: 8

Ingredients

    broccoli 215grams
    blueberries 100grams
    Banana 45 grams
    Dates- 11 dates
    pear- 250grams
    So delicious plain coconut milk- 1/2 cup
    Trade Joe's low fat coconut milk- 1 oz
    Kale and spinach to preference
    8 cups of water

    Blend on High for about 2 minutes or until smooth

Tips

Preferable to use a Vitamixer or other similar blender


Directions



Serving Size: makes 8 cups

Number of Servings: 8

Recipe submitted by SparkPeople user DNSSE1979.