Jambalaya
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 253.8
- Total Fat: 11.9 g
- Cholesterol: 62.2 mg
- Sodium: 498.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.3 g
- Protein: 25.4 g
View full nutritional breakdown of Jambalaya calories by ingredient
Introduction
Uses ground cauliflower instead of rice. Uses ground cauliflower instead of rice.Number of Servings: 6
Ingredients
-
Chicken Breasts, cut into bite sized pieces
Andouille Sausage, I used Chicken
Olive Oil
Onion
Bell Pepper
Garlic
Diced Tomatoes
CHicken Stock
Dried Thyme
Parsley
Chili Powder
Head of Cauliflower
Directions
1. In a large skillet, heat the olive oil and lightly cook the sausage and chicken over medium heat.
2. Once golden add onion, bell pepper and garlic and saute until onion becomes translucent.
3. Transfer items from the frying pan into a large pot.
4. Add diced tomatoes, chicken broth, thyme, parsley and chili powder and bring to a simmer.
5. While the mixture is simmering (you'll want to let it go for about 20 minutes, uncovered, stirring occasionally), place the cauliflower in a food processor and shred until it becomes the consistency of rice.
6. Add the cauliflower (rice) to the mixture and simmer for another 15 minutes until tender.
7. Add the shrimp and simmer for another 5 minutes. Add salt and pepper to taste and adjust other spices as needed.
Serving Size: Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARRIE121172.
2. Once golden add onion, bell pepper and garlic and saute until onion becomes translucent.
3. Transfer items from the frying pan into a large pot.
4. Add diced tomatoes, chicken broth, thyme, parsley and chili powder and bring to a simmer.
5. While the mixture is simmering (you'll want to let it go for about 20 minutes, uncovered, stirring occasionally), place the cauliflower in a food processor and shred until it becomes the consistency of rice.
6. Add the cauliflower (rice) to the mixture and simmer for another 15 minutes until tender.
7. Add the shrimp and simmer for another 5 minutes. Add salt and pepper to taste and adjust other spices as needed.
Serving Size: Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARRIE121172.