Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.8
Total Fat 11.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.2 g
Cholesterol 62.2 mg
Sodium 498.0 mg
Potassium 727.8 mg
Total Carbohydrate 12.5 g
Dietary Fiber 4.3 g
Sugars 1.8 g
Protein 25.4 g
Vitamin A 35.8 %
Vitamin B-12 7.5 %
Vitamin B-6 42.2 %
Vitamin C 164.2 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 5.3 %
Copper 8.8 %
Folate 18.2 %
Iron 10.5 %
Magnesium 11.7 %
Manganese 19.1 %
Niacin 58.2 %
Pantothenic Acid 14.0 %
Phosphorus 26.8 %
Riboflavin 11.0 %
Selenium 25.6 %
Thiamin 10.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

76 calories of Olive Oil, (0.04 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

24 calories of Roasted Pepper and Asiago Chicken Sausage, (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Chili powder, (0.17 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)


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