Pizza Sauce: Individual

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 30.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 606.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.2 g

View full nutritional breakdown of Pizza Sauce: Individual calories by ingredient


Introduction

This is the sauce recipe from a finalist of SparkRecipes Un-Chained Recipe Contest Finalist, KRAMTHEGRAM.
My family does not follow the diet I am doing through SparkPeople, so I have had to adapt a lot recipes for single servings. Although the recipe is enough for two whole pizzas, I cook the sauce and use it to make my own individual pizzas on family pizza night. 1/4 cup of it will cover English Muffin Pizzas or my favorite Sandwhich Spit pizzas. This is the sauce recipe from a finalist of SparkRecipes Un-Chained Recipe Contest Finalist, KRAMTHEGRAM.
My family does not follow the diet I am doing through SparkPeople, so I have had to adapt a lot recipes for single servings. Although the recipe is enough for two whole pizzas, I cook the sauce and use it to make my own individual pizzas on family pizza night. 1/4 cup of it will cover English Muffin Pizzas or my favorite Sandwhich Spit pizzas.
Number of Servings: 2

Ingredients

    4 Roma or Plum Tomatoes, peeled, seeded, & cored
    1/2 tsp. Italian Seasoning
    1/2 tsp. Basil(fresh or dried)
    1/2 tsp. Fennel seed
    1/2 tsp. Salt
    1/4 tsp Red Pepper
    1/2 tsp. Olive Oil
    1/4 tsp. Minced Garlic(I use a touch more.)
    1 tsp. Brown Sugar, unpacked

Tips

1/4 cup of this sauce is enough to cover 4 Englih Muffin or Sandwhich Spit individual pizza. 1/2 cup can be used on on whole pizza.


Directions

Place prepared Tomatoes in a blener with all spices, salt, sugar, & oil. Blend until smooth. Pour into a pot and cook on medium high for 30 minutes until reduced by 1/2. Remaining sauce can be frozen for later use.

Serving Size: Makes enough sauce for two whole pizzas.

Number of Servings: 2

Recipe submitted by SparkPeople user DEBONM.