Portabella stuffed mushroom

Portabella stuffed mushroom
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 26.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Portabella stuffed mushroom calories by ingredient
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Introduction

Easy to prepare quick and delicious Easy to prepare quick and delicious
Number of Servings: 1

Ingredients

    1 tablespoon olive oil
    1 clove garlic (diced)
    2 cups fresh spinach
    1/2 cup grated carrots
    1/4 cup lowfat feta cheese
    large portabella mushroom (3-4 in round)

Tips

You can use swiss cheese or mozz or whatever you like


Directions

add olive oil chopped garlic and spinach in frying pan saute just until spinach wilts then add feta cheese mix well and fill mushroom cap. Put mushroom in baking dish and bake at 350 for about 20 minutes depenting on size of mushroom or until mushroom is slighty firm. Enjoy! Makes 1

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MUFFY23K.

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