Skinny King Ranch Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.5
- Total Fat: 6.5 g
- Cholesterol: 42.6 mg
- Sodium: 1,098.3 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 3.0 g
- Protein: 19.8 g
View full nutritional breakdown of Skinny King Ranch Casserole calories by ingredient
Introduction
Chicken, Rotel, Cheese, Corn tortillas Chicken, Rotel, Cheese, Corn tortillasNumber of Servings: 4
Ingredients
-
8 oz cooked chicken breast, cubed
3 oz processed cheese spreed (Velvetta), cubed
2 Tbls reduced calorie butter
1 cup chopped onion
2 cans Rotel, drained
2 Tbls cornstarch
1.5 cups chicken broth (divided use)
4 corn tortillas (6 inch diameter)
Salt, pepper, garlic to taste
Tips
If the chicken is already cooked, it speeds up the prep time. You can make 2 casseroles and freeze 1.
Directions
Saute onion in butter.
Add 1 cup chicken broth, cornstarch, and chicken and mix well. Cook 5 minutes (stir often).
Add remainint 1/2 cup broth, drained Rotel, salt, pepper, and garlic. Cook until thick. Stir often.
Spray an 8x8 casserole dish with nonstick cooking spray.
Layer 2 tortillas, 1/2 the cubed cheese, and 1/2 the chicken mixture. Repeat with remaining ingredients.
Bake at 350 degrees for 30-45 minutes.
Serving Size: Makes four 4inx4in pieces
Number of Servings: 4
Recipe submitted by SparkPeople user WZVFVX.
Add 1 cup chicken broth, cornstarch, and chicken and mix well. Cook 5 minutes (stir often).
Add remainint 1/2 cup broth, drained Rotel, salt, pepper, and garlic. Cook until thick. Stir often.
Spray an 8x8 casserole dish with nonstick cooking spray.
Layer 2 tortillas, 1/2 the cubed cheese, and 1/2 the chicken mixture. Repeat with remaining ingredients.
Bake at 350 degrees for 30-45 minutes.
Serving Size: Makes four 4inx4in pieces
Number of Servings: 4
Recipe submitted by SparkPeople user WZVFVX.