Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 42.6 mg |
| Sodium | 1,098.3 mg |
| Potassium | 450.5 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.7 g |
| Protein | 19.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.2 % |
| Copper | 10.4 % |
| Folate | 3.9 % |
| Iron | 8.4 % |
| Magnesium | 10.3 % |
| Manganese | 19.2 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 27.6 % |
| Riboflavin | 7.6 % |
| Selenium | 21.2 % |
| Thiamin | 5.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny King Ranch Casserole
View the full Skinny King Ranch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny King Ranch Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
46 calories of Cornstarch, (12 grams)
45 calories of 2% Velvetta, (0.75 oz)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (1.25 serving)
5 calories of Chicken Broth, (0.38 can (10.75 oz))
Calories per serving of Skinny King Ranch Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
46 calories of Cornstarch, (12 grams)
45 calories of 2% Velvetta, (0.75 oz)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (1.25 serving)
5 calories of Chicken Broth, (0.38 can (10.75 oz))
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