Cucumber Quinoa Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 5.6 g
- Protein: 7.2 g
View full nutritional breakdown of Cucumber Quinoa Salad calories by ingredient
Introduction
Very fresh tasting. Keeps well. Great to take for lunch. Very fresh tasting. Keeps well. Great to take for lunch.Number of Servings: 4
Ingredients
-
1 large English Cucumber, chopped
1 bunch mint, chopped
1 bunch cilantro (or parsley as desired) chopped
juice of 1 lemon
juice of 1 lime
1 cup quinoa
1 Tbsp honey
Directions
rinse quinoa in fine sieve, add to boiling water
boil till 'angle wings' pop, usually 8-10 minutes
rinse cooked quinoa again in cold water
combine all ingredients
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user OCEANGLOW.
boil till 'angle wings' pop, usually 8-10 minutes
rinse cooked quinoa again in cold water
combine all ingredients
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user OCEANGLOW.
