HCG Phase 2 - Chicken Breast and Cabbage Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.4
- Total Fat: 1.8 g
- Cholesterol: 59.9 mg
- Sodium: 575.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.7 g
- Protein: 26.2 g
View full nutritional breakdown of HCG Phase 2 - Chicken Breast and Cabbage Soup calories by ingredient
Introduction
For more HCG recipes and information, visit www.hellojody.com. For more HCG recipes and information, visit www.hellojody.com.Number of Servings: 4
Ingredients
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8 50g pieces boneless skinless chicken breast
2 cloves garlic minced
1 shallot diced
1 14oz can of diced tomato
1 bay leaf
1 tsp dried basil
.25 tsp dried oregano
.5 tsp dried thyme
1/2 head cabbage shredded
.25 cup white wine(optional)
1.5 cup chicken both
.5 cup water
Salt and Pepper
2 TBS shredded fresh basil
2 TBS fresh chopped flat leaf parsley
Directions
Season the chicken pieces with salt and pepper. In a hot 2 qt pot, spray with Misto and sear off the chicken pieces on both sides until browned remove to a plate.
Turn Down heat. Spray again with Misto and add the shallots and garlic and brown, add a bit of water or the wine to deglaze the pan scraping up any brown bits with a wooden(NOT METAL) spoon.
Add the rest of the stock and water and turn the heat back up.
Add the tomatoes and the dried herbs. Stir well.
Add the Seared chicken and bring to a boil. Reduce heat to a high simmer and cook 20 minutes.
Turn the heat back up and add the cabbage and stir well. When the cabbage has wilted add the fresh herbs. Season with salt and pepper and serve into 4 bowls.
Each gets 2 pieces chicken and 1/4 of the Cabbage broth.
Serving Size: 4 bowls of soup
Number of Servings: 4
Recipe submitted by SparkPeople user HELLOJODY.
Turn Down heat. Spray again with Misto and add the shallots and garlic and brown, add a bit of water or the wine to deglaze the pan scraping up any brown bits with a wooden(NOT METAL) spoon.
Add the rest of the stock and water and turn the heat back up.
Add the tomatoes and the dried herbs. Stir well.
Add the Seared chicken and bring to a boil. Reduce heat to a high simmer and cook 20 minutes.
Turn the heat back up and add the cabbage and stir well. When the cabbage has wilted add the fresh herbs. Season with salt and pepper and serve into 4 bowls.
Each gets 2 pieces chicken and 1/4 of the Cabbage broth.
Serving Size: 4 bowls of soup
Number of Servings: 4
Recipe submitted by SparkPeople user HELLOJODY.
Member Ratings For This Recipe
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ZRIE014
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EDELWEISS4ME
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CD13363716
I have just started onthe hcg diet and found this recipe and made it last week. It is delicious! So much so that my teenage sons even tried it and enjoyed it. One of them even asked for a second helping. Have just made it again this week and hubby tried it for the first time as hewas away - 11/26/12
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JIBBIE49
