Black Bean Salsa
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 88.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 518.9 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 5.1 g
- Protein: 5.0 g
View full nutritional breakdown of Black Bean Salsa calories by ingredient
Introduction
Easy recipe! Easy recipe!Number of Servings: 12
Ingredients
-
Drain and rinse 2 cans whole, unseasoned black beans plus 1 small can whole kernel corn.
Pour the beans and corn into a bowl or gallon size freezer bag.
Add:
1/2 jar of chunky salsa (heat is up to you)
1 small can diced green chiles
To taste:
brown sugar
cayenne powder
chili powder
Stir, and keep in the refrigerator. Great with high fiber tortillas and chicken breast as a meal or as a side dish.
Tips
Low fat shredded cheese and nonfat plain greek yogurt are really good with this, too.
Directions
Serving Size: Makes a good snack for up to 10, or a side dish for up to 12
Number of Servings: 12
Recipe submitted by SparkPeople user PENNYRTYLER.