Sweet & Sour Pork Chops, Low Carb

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 27.4 g
  • Cholesterol: 61.2 mg
  • Sodium: 121.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Sweet & Sour Pork Chops, Low Carb calories by ingredient



Number of Servings: 4


    4 Three-ounce boneless Pork Chops
    2 TB Coconut Oil (or olive or other oil)
    1 tsp Soy Sauce
    1/4 cup Cider Vinegar
    4 packages Stevia or its liquid equivalent
    1 large raw onion


1. Thinly slice onion.
2. Spray non-stick coating on large skillet, and place on medium-high heat. Melt oil in pan.
3. Brown pork chops in heated oil over medium-high heat, turning once.
4. Combine soy sauce, cider vinegar and Stevia and pour over meat and drippings.
5. Separate sliced onion into rings and add to skillet.
6. Cover skillet and cook over low heat about 40-45 minutes or until tender. Check occasionally, making sure heat isn't too high. You want some of the tasty juices to remain in the pan.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DARLYNG.