Slow-Cooker Orange-Ginger Beef
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,469.7
- Total Fat: 58.0 g
- Cholesterol: 226.8 mg
- Sodium: 3,333.4 mg
- Total Carbs: 118.0 g
- Dietary Fiber: 7.7 g
- Protein: 106.7 g
View full nutritional breakdown of Slow-Cooker Orange-Ginger Beef calories by ingredient
Number of Servings: 1
Ingredients
-
2 lb beef flank steak
1 large yellow onion, chopped
1 cup 25%-less-sodium beef broth
1/2 cup orange juice
1/2 cup Kraft Mandarin Orange with Sesame Dressing
1/4 cup packed brown sugar
2 tbsp grated gingerroot
2 tbsp reduced sodium soy sauce
4 cups lightly packed baby spinach leaves
1 cup bean sprouts
2 green oinions, sliced
Directions
Brown steak on both sides. Place steak in slow-cooker, top with yellow onions. Mix next 6 ingrediants and pour over onions.
Cook on LOW for 6 to 7 hours or HIGH 3 to 3 1/2 hours. Removed steak from slow cooker, cut across the grain into thin slice. Return to slow cooker.
ADD all remaining ingredients, mix lightly. Serve with rice.
Serving Size: 8 servings : 3/4 cup each serving
Number of Servings: 1
Recipe submitted by SparkPeople user MONGEAJ.
Cook on LOW for 6 to 7 hours or HIGH 3 to 3 1/2 hours. Removed steak from slow cooker, cut across the grain into thin slice. Return to slow cooker.
ADD all remaining ingredients, mix lightly. Serve with rice.
Serving Size: 8 servings : 3/4 cup each serving
Number of Servings: 1
Recipe submitted by SparkPeople user MONGEAJ.