Burrito Buena
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 561.5
- Total Fat: 21.4 g
- Cholesterol: 41.9 mg
- Sodium: 1,128.1 mg
- Total Carbs: 64.8 g
- Dietary Fiber: 30.5 g
- Protein: 29.2 g
View full nutritional breakdown of Burrito Buena calories by ingredient
Introduction
A rich, delicious yet healthy burrito A rich, delicious yet healthy burritoNumber of Servings: 2
Ingredients
-
1 cup black beans, cooked and drained well(canned is fine)
1/4 cup low fat cream cheese
1/4 cup soft tofu
1 Jalapeno pepper, cleaned and seeds removed (for more zing leave seads in), sliced
1 tsp. brown sugar
1 T. raw, chopped cilantro
1/4 cup corn, frozen but thawed, or canned-drained well
1 T. chopped raw onion
5 T. salsa (your choice of heat)-divide into 1 T. for one step, and 4 T. for another
4 black olives sliced
1/2 cup shredded Monterey Cheese
2 whole wheat or spinach, low carb, burrito size tortillas
Directions
Makes 2 servings.
Cream tofu and cream cheese in food processor or blender. Add brown sugar and jalapeno. Pulse just until jalapeno is in tiny slivers.
In small pot on stove, heat beans, corn, onion, and 1 T. salsa. Simmer 3 minutes. Add the cream/tofu mixture, and simmer 2 more minutes.
Take each *tortilla and spoon half of mixture on each. Add half of the olives, cliantro and Monterey cheese to each burrito. Fold or roll each burrito.
Burritos are ready to enjoy!
Serve each burrito with 2 T. of salsa.
*For a soft tortilla, microwave just a few seconds.
Number of Servings: 2
Recipe submitted by SparkPeople user CHERYLEWITHANE.
Cream tofu and cream cheese in food processor or blender. Add brown sugar and jalapeno. Pulse just until jalapeno is in tiny slivers.
In small pot on stove, heat beans, corn, onion, and 1 T. salsa. Simmer 3 minutes. Add the cream/tofu mixture, and simmer 2 more minutes.
Take each *tortilla and spoon half of mixture on each. Add half of the olives, cliantro and Monterey cheese to each burrito. Fold or roll each burrito.
Burritos are ready to enjoy!
Serve each burrito with 2 T. of salsa.
*For a soft tortilla, microwave just a few seconds.
Number of Servings: 2
Recipe submitted by SparkPeople user CHERYLEWITHANE.