Tuscan Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 247.5
- Total Fat: 6.8 g
- Cholesterol: 58.6 mg
- Sodium: 798.1 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 9.4 g
- Protein: 22.6 g
View full nutritional breakdown of Tuscan Chicken calories by ingredient
Introduction
This is a great recipe to prepare in advance and leave in the oven for a few hours. This is a great recipe to prepare in advance and leave in the oven for a few hours.Number of Servings: 4
Ingredients
-
2 cups sliced red onions
1 cup sliced fennel bulb
2 cloves garlic, minced
1 cup beans white cannalini
1 cup reduced-sodium chicken broth
6 chicken drumsticks or 4 thighs
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons rosemary, fresh
1/2 cup sliced roasted red peppers (from water-packed jar)
4 cups chopped Swiss chard leaves
2 tablespoons olive oil
1 clove garlic
Directions
Arrange onions, fennel and garlic in bottom of slow cooker.
Place beans on top of vegetables.
Pour over chicken broth.
Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken.
Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. Or place in the centre of the oven at 170 c for about 2 hours, until the chicken is cooked through and falls off the bone.
Slice bread and grill or toast, then drizzle with olive oil. Rub hot bread with garlic clove and serve with meal.
Directions
Directions
Arrange onions, fennel and garlic in bottom of slow cooker.
Place beans on top of vegetables.
Pour over chicken broth.
Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken.
Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. Or place in the centre of the oven at 170 c for about 2 hours, until the chicken is cooked through and falls off the bone.
Slice bread and grill or toast, then drizzle with olive oil. Rub hot bread with garlic clove and serve with meal.
Or serve with quinoa or bulgar wheat.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ADYBECKA.
Arrange onions, fennel and garlic in bottom of slow cooker.
Place beans on top of vegetables.
Pour over chicken broth.
Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken.
Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. Or place in the centre of the oven at 170 c for about 2 hours, until the chicken is cooked through and falls off the bone.
Slice bread and grill or toast, then drizzle with olive oil. Rub hot bread with garlic clove and serve with meal.
Or serve with quinoa or bulgar wheat.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ADYBECKA.