Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 6.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 58.6 mg
Sodium 798.1 mg
Potassium 1,490.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 9.4 g
Sugars 3.2 g
Protein 22.6 g
Vitamin A 259.2 %
Vitamin B-12 6.1 %
Vitamin B-6 29.1 %
Vitamin C 182.4 %
Vitamin D 0.0 %
Vitamin E 21.4 %
Calcium 17.4 %
Copper 28.9 %
Folate 20.3 %
Iron 38.4 %
Magnesium 50.9 %
Manganese 46.8 %
Niacin 34.2 %
Pantothenic Acid 13.2 %
Phosphorus 25.2 %
Riboflavin 20.2 %
Selenium 18.8 %
Thiamin 15.3 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Chicken

View the full Tuscan Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

55 calories of 1/2 cup (4.6 oz) Cannellini Beans, (0.50 serving)

35 calories of Swiss Chard, (1 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Fennel, (0.25 cup, sliced)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

1 calories of Rosemary, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)


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