Layered Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 7.4 g
  • Cholesterol: 11.5 mg
  • Sodium: 272.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Layered Salad calories by ingredient


Introduction

from Eating Well (modified) from Eating Well (modified)
Number of Servings: 10

Ingredients

    8 cups shredded romaine lettuce
    1 cup frozen peas, thawed
    1 medium yellow bell pepper, diced
    1 cup halved grape tomatoes , or quartered cherry tomatoes
    1/2 cup sliced scallions
    3/4 cup nonfat plain yogurt
    3/4 cup low-fat mayonnaise
    2 teaspoons cider vinegar
    1-2 teaspoons sugar
    1/4 teaspoon garlic powder
    1/4 teaspoon salt
    1/4 teaspoon freshly ground pepper
    1/2 cup shredded reduced-fat Cheddar cheese
    1.5 strips cooked bacon, crumbled

Directions

Preparation

Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top.
Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil and bacon. Serve room temperature or chilled.

Tips & Notes

Make Ahead Tip: Cover and refrigerate for up to 1 day. Sprinkle with basil just before serving.


Serving Size: Makes 10 one-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SHAYNADOI.