Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 112.9
Total Fat 7.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 11.5 mg
Sodium 272.1 mg
Potassium 194.3 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.5 g
Sugars 3.8 g
Protein 4.1 g
Vitamin A 27.9 %
Vitamin B-12 1.9 %
Vitamin B-6 3.7 %
Vitamin C 40.1 %
Vitamin D 0.1 %
Vitamin E 4.7 %
Calcium 6.3 %
Copper 2.4 %
Folate 14.7 %
Iron 5.0 %
Magnesium 2.8 %
Manganese 14.5 %
Niacin 2.5 %
Pantothenic Acid 1.8 %
Phosphorus 8.1 %
Riboflavin 5.9 %
Selenium 1.3 %
Thiamin 6.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Salad

View the full Layered Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Salad

42 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.20 tbsp)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

11 calories of Peas, frozen, (0.10 cup)

8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)

5 calories of Louis Rich Turkey Bacon (1 slice), (0.15 serving)

5 calories of Romaine Lettuce (salad), (0.60 cup, shredded)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Scallions, raw, (0.05 cup, chopped)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Cider Vinegar, (0.10 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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