32-calorie teriyaki sauce

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 32.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 449.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.5 g

View full nutritional breakdown of 32-calorie teriyaki sauce calories by ingredient


Introduction

A greatly reduced calorie teriyaki sauce. Homemade with restaurant taste! Chinese restaurant teriyaki sauce can run as high as 240 calories a tablespoon -- this variation tastes very sweet, yet only adds 32 calories per two tablespoons. I use reduced sodium soy sauce to reduce the sodium content. This recipe is calculated with regular soy. A greatly reduced calorie teriyaki sauce. Homemade with restaurant taste! Chinese restaurant teriyaki sauce can run as high as 240 calories a tablespoon -- this variation tastes very sweet, yet only adds 32 calories per two tablespoons. I use reduced sodium soy sauce to reduce the sodium content. This recipe is calculated with regular soy.
Number of Servings: 16

Ingredients

    2 tablespoons cornstarch
    1/4 cup brown sugar splenda
    1 clove garlic, minced
    2 tablespoons honey
    1/2 cup soy sauce
    1/2 cup cider vinegar
    dash ginger
    dash chinese five spice
    dash red pepper flakes

Directions

combine all ingredients in saucepan over low heat. Stir and cook till reduced. Use as sauce or dip. Can also use as a basting sauce for boneless, skinless teriyaki chicken.

Serving Size: 16 servings (2 tablespoons each)

Number of Servings: 16

Recipe submitted by SparkPeople user KLHELMS.