Breakfast Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.0
- Total Fat: 7.9 g
- Cholesterol: 13.4 mg
- Sodium: 137.9 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 0.7 g
- Protein: 5.8 g
View full nutritional breakdown of Breakfast Pancakes calories by ingredient
Introduction
home made pancakes with fresh berries and maple syrup home made pancakes with fresh berries and maple syrupNumber of Servings: 4
Ingredients
-
plain white flour 125g
whole milk 170 ml
1 whole egg
2 tablespoons brown sugar
2 teaspoons baking powder
butter for cooking
mix all ingredients (except butter) into a batter - let stand for 10 minutes to "rise"
Tips
keep warm until all cooked, serve with fresh fruit and maple syrup. these freeze well.
Directions
heat flat bottomed pan add small bit of butter to coat pan
pour 1 tablespoon of mixture into pan (you can get 3 or 4 in at a time) cook on one side until bubbles appear on top - about 2 minutes - turn over and cook for a further 1 minute.
Serving Size: makes 12 small pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user ISLANDWOLF.
pour 1 tablespoon of mixture into pan (you can get 3 or 4 in at a time) cook on one side until bubbles appear on top - about 2 minutes - turn over and cook for a further 1 minute.
Serving Size: makes 12 small pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user ISLANDWOLF.