Cajun beef

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 8.0 g
  • Cholesterol: 72.8 mg
  • Sodium: 322.2 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 24.4 g

View full nutritional breakdown of Cajun beef calories by ingredient



Number of Servings: 4

Ingredients

    1 lb stew beef
    1 can diced tomatoes
    9 oz frozen corn
    1/2 cup green pepper
    1/2 cup onion
    1 tbsp cajun seasoning
    1/8 tsp pepper
    1/4 tsp red cayenne pepper sauce

Directions

Rub seasoning into beef. Put in crockpot. Put corn, green pepper and onion over top. Mix together tomatoes, pepper and hot sauce. Pour over vegetables. Cook for 8 hours.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ABROOHAHA.