Cajun beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.4
- Total Fat: 8.0 g
- Cholesterol: 72.8 mg
- Sodium: 322.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.6 g
- Protein: 24.4 g
View full nutritional breakdown of Cajun beef calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb stew beef
1 can diced tomatoes
9 oz frozen corn
1/2 cup green pepper
1/2 cup onion
1 tbsp cajun seasoning
1/8 tsp pepper
1/4 tsp red cayenne pepper sauce
Directions
Rub seasoning into beef. Put in crockpot. Put corn, green pepper and onion over top. Mix together tomatoes, pepper and hot sauce. Pour over vegetables. Cook for 8 hours.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ABROOHAHA.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ABROOHAHA.