Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.4
Total Fat 8.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 72.8 mg
Sodium 322.2 mg
Potassium 662.4 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 24.4 g
Vitamin A 4.7 %
Vitamin B-12 71.8 %
Vitamin B-6 29.5 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.5 %
Copper 9.7 %
Folate 14.1 %
Iron 21.6 %
Magnesium 11.9 %
Manganese 11.9 %
Niacin 20.3 %
Pantothenic Acid 10.1 %
Phosphorus 27.7 %
Riboflavin 18.1 %
Selenium 27.7 %
Thiamin 12.6 %
Zinc 47.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun beef

View the full Cajun beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun beef

158 calories of Beef chuck, (0.25 lb)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Tabasco Sauce, (0.06 tsp)


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