veggie wrap

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 6.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,548.5 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 14.2 g

View full nutritional breakdown of veggie wrap calories by ingredient
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Introduction

Yummy warm veggie sandwhich Yummy warm veggie sandwhich
Number of Servings: 3

Ingredients

    Stir fry vegatables in pan in cooking spray, when they start to unthaw add soy sauce and simmer till hot. Spread hummus on whole wheat tortilla and sprinkle cheese over it. Spread about a third of veggies on top and wroll up- its messy but good.

Directions

Stir fry vegatables in pan in cooking spray, when they start to unthaw add soy sauce and simmer till hot. Spread hummus on whole wheat tortilla and sprinkle cheese over it. Spread about a third of veggies on top and wroll up- its messy but good.

Serving Size: 3 stuffed tortillas

Number of Servings: 3

Recipe submitted by SparkPeople user RUKASPOOKA.

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