Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 1,548.5 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.6 g |
| Protein | 14.2 g |
| Vitamin A | 69.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.8 % |
| Copper | 6.5 % |
| Folate | 11.8 % |
| Iron | 17.2 % |
| Magnesium | 10.0 % |
| Manganese | 19.1 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.5 % |
| Riboflavin | 10.0 % |
| Selenium | 5.7 % |
| Thiamin | 11.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie wrap
View the full veggie wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Athenos Roasted Garlic Hummus, (0.67 tbsp)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 tsp)
Calories per serving of veggie wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Athenos Roasted Garlic Hummus, (0.67 tbsp)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 tsp)
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