southwest beef stew

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 508.9
  • Total Fat: 18.5 g
  • Cholesterol: 56.7 mg
  • Sodium: 2,112.3 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 34.2 g

View full nutritional breakdown of southwest beef stew calories by ingredient
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Introduction

warming healthy one pot meal. I serve with green salad, fresh fruit, and toast or biscuits to sop up the juice. warming healthy one pot meal. I serve with green salad, fresh fruit, and toast or biscuits to sop up the juice.
Number of Servings: 2

Ingredients

    Flank or skirt Steak, 8 oz
    Beef broth, bouillon, consomme, 1 can (10.5 oz),
    Cream of Mushroom Soup, 1 can (10.75 oz)
    Carrots, raw, 2 medium
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    *Potato, raw, 1 large (3" to 4-1/4" dia.)
    Peas, frozen, 0.25 cup
    Minced Onion (dried), 2 tablespoon

Tips

Add water only if you want a soupier result. This makes a nice gravy without added water. Fat free soups work fine.


Directions

Cut the beef into spoonable size chunks, brown in hot skillet. Remove to slow cooker. Pare potato. Cut vegetables into appropriate size hunks. Add remaining ingredients. Cook on low up to 8 hours, or on high for 5. Serve.

Serving Size: makes 2 generous servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANGEL1066.

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