Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.9 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 2,112.3 mg |
| Potassium | 1,722.8 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.4 g |
| Protein | 34.2 g |
| Vitamin A | 155.7 % | Vitamin B-12 | 61.1 % |
|---|---|
| Vitamin B-6 | 59.3 % |
| Vitamin C | 74.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 9.6 % |
| Copper | 28.7 % |
| Folate | 18.3 % |
| Iron | 36.0 % |
| Magnesium | 23.1 % |
| Manganese | 31.1 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 44.7 % |
| Riboflavin | 24.9 % |
| Selenium | 39.2 % |
| Thiamin | 29.4 % |
| Zinc | 34.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southwest beef stew
View the full southwest beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southwest beef stew
175 calories of Flank Steak, (4 oz)
130 calories of Cream of Mushroom Soup, (0.50 can (10.75 oz))
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
25 calories of Carrots, raw, (1 medium)
21 calories of Beef broth, bouillon, consomme, (0.50 can (10.5 oz), prepared)
14 calories of Peas, frozen, (0.13 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Lawry's Minced Onion (dried), (3 tsp)
Calories per serving of southwest beef stew
175 calories of Flank Steak, (4 oz)
130 calories of Cream of Mushroom Soup, (0.50 can (10.75 oz))
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
25 calories of Carrots, raw, (1 medium)
21 calories of Beef broth, bouillon, consomme, (0.50 can (10.5 oz), prepared)
14 calories of Peas, frozen, (0.13 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Lawry's Minced Onion (dried), (3 tsp)
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