Broccoli and cheese wontons

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 8.3 g
  • Cholesterol: 26.2 mg
  • Sodium: 474.0 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.4 g

View full nutritional breakdown of Broccoli and cheese wontons calories by ingredient



Number of Servings: 3

Ingredients

    Wonton wrappers (includes egg roll wrappers), 3.5 oz (remove)
    Broccoli, frozen, 1 package (10 oz) (remove)
    Neufchatel Cheese, 67 grams (remove)
    *KRAFT natural cheese fat free shredded fat free cheddar cheese, .5 serving (remove)
    *Kraft Finely Shredded Sharp Cheddar Cheese, .3 cup (remove)

Directions

spray with cooking spray, cook 375 for 8-12 minutes

Serving Size: makes 3.5 4 wonton servings

Number of Servings: 3.5

Recipe submitted by SparkPeople user PHILMD1976.