The Looneyspoons Collection - I'm a Sole Man w/ Tilapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 264.4
- Total Fat: 5.1 g
- Cholesterol: 82.5 mg
- Sodium: 107.5 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 6.0 g
- Protein: 37.2 g
View full nutritional breakdown of The Looneyspoons Collection - I'm a Sole Man w/ Tilapia calories by ingredient
Number of Servings: 3
Ingredients
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*Tilapia filet, 18 oz (remove)
Zucchini, 3 cup, sliced (remove)
Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Sweet peppers (bell), 2 medium (approx 2-3/4" long, 2-1/2" (remove)
Olive Oil, 1 1tsp (remove)
Basil, .33 tbsp (remove)
Oregano, ground, .75 tsp (remove)
Pepper, black, .5 tsp (remove)
*Lemon Juice, 1 lemon yields (remove)
Directions
Serving Size: three equal servings
Number of Servings: 3
Recipe submitted by SparkPeople user SNEAKYAMANDA.