Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 82.5 mg |
| Sodium | 107.5 mg |
| Potassium | 1,440.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.4 g |
| Protein | 37.2 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 166.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.4 % |
| Copper | 16.1 % |
| Folate | 18.3 % |
| Iron | 13.4 % |
| Magnesium | 16.4 % |
| Manganese | 30.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.7 % |
| Selenium | 1.8 % |
| Thiamin | 14.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Looneyspoons Collection - I'm a Sole Man w/ Tilapia
View the full The Looneyspoons Collection - I'm a Sole Man w/ Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Looneyspoons Collection - I'm a Sole Man w/ Tilapia
165 calories of Tilapia filet, raw, (6 oz)
29 calories of Zucchini, (1 cup, sliced)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Sweet peppers (bell), (0.67 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.33 lemon yields)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.11 tbsp)
Calories per serving of The Looneyspoons Collection - I'm a Sole Man w/ Tilapia
165 calories of Tilapia filet, raw, (6 oz)
29 calories of Zucchini, (1 cup, sliced)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Sweet peppers (bell), (0.67 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.33 lemon yields)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.11 tbsp)
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