Raw corn tex-mex salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.9 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Raw corn tex-mex salad calories by ingredient



Number of Servings: 5

Ingredients

    $ fresh cobs of corn
    half red capsicum
    half yellow capsicum
    handful of parsley or coriander
    10 halved cherry tomatoes
    1 avacado
    tin of kidney beans

    DRESSING
    juice of 1 lime
    2 tblsp honey
    1/2 tsp mexican chilli powder
    1/2 tsp ground cumin
    2 tablespoons olive oil
    1-2 cloves garlic crushed
    pinch salt
    ground pepper

Directions

Cut corn off the cobs. dice other veggies, and rinse the kidney beans. Put in large salad bowl.
Put all dressing ingredients in a jar and shake till combined. Pour over salad.

Serving Size: Makes 5 side serves

Number of Servings: 5

Recipe submitted by SparkPeople user MELJK79.