Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 139.9 mg
Potassium 345.3 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.0 g
Sugars 12.8 g
Protein 5.1 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.4 %
Copper 2.5 %
Folate 9.5 %
Iron 7.9 %
Magnesium 9.5 %
Manganese 7.1 %
Niacin 8.5 %
Pantothenic Acid 5.7 %
Phosphorus 6.9 %
Riboflavin 3.0 %
Selenium 0.8 %
Thiamin 10.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw corn tex-mex salad

View the full Raw corn tex-mex salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw corn tex-mex salad

62 calories of Sweet Corn, Fresh, (0.80 ear, medium (6-3/4" to 7-1/2" long) yields)

48 calories of Olive Oil, (0.40 tbsp)

28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)

26 calories of Honey, (0.40 tbsp)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)

4 calories of Pepper, capsicum, red/yellow/orange, raw, (14 gram(s))

4 calories of Capsicum, sweet red (medium), (14 gram(s))

2 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.05 serving)

2 calories of Lime Juice, (0.20 lime yields)

2 calories of chilli powder, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Parsley, (2 sprigs)

0 calories of Avacado, (0.20 serving)


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