Pumpkin-Kiwi-Banana Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 179.1
- Total Fat: 1.3 g
- Cholesterol: 8.2 mg
- Sodium: 36.3 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 7.7 g
- Protein: 10.3 g
View full nutritional breakdown of Pumpkin-Kiwi-Banana Smoothie calories by ingredient
Introduction
Is more suited to just being a snack. Is more suited to just being a snack.Number of Servings: 2
Ingredients
-
- 184g. canned pumpkin
- 100g. banana, fresh
- 101g. pears, canned
- 22g. spinach, fresh
- 99g. kiwifruit, fresh
- 0.25 fl. oz. of Nature Valley's liquid vitamins
- 20g. whey protein powder, by MRM
- 3oz. water
Directions
Put everything into the blender, and mix until there are no chunks.
Serving Size: Makes 2 8oz. servings, or 1 16oz. serving
Number of Servings: 2
Recipe submitted by SparkPeople user KORTNEYKAY.
Serving Size: Makes 2 8oz. servings, or 1 16oz. serving
Number of Servings: 2
Recipe submitted by SparkPeople user KORTNEYKAY.