Pumpkin-Kiwi-Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 1.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 36.3 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Pumpkin-Kiwi-Banana Smoothie calories by ingredient
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Is more suited to just being a snack. Is more suited to just being a snack.
Number of Servings: 2


    - 184g. canned pumpkin
    - 100g. banana, fresh
    - 101g. pears, canned
    - 22g. spinach, fresh
    - 99g. kiwifruit, fresh
    - 0.25 fl. oz. of Nature Valley's liquid vitamins
    - 20g. whey protein powder, by MRM
    - 3oz. water


Put everything into the blender, and mix until there are no chunks.

Serving Size: Makes 2 8oz. servings, or 1 16oz. serving

Number of Servings: 2

Recipe submitted by SparkPeople user KORTNEYKAY.

TAGS:  Snacks | Snack | Snacks Snack |

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