Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.2 mg |
| Sodium | 36.3 mg |
| Potassium | 508.6 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 16.5 g |
| Protein | 10.3 g |
| Vitamin A | 275.2 % | Vitamin B-12 | 416.7 % |
|---|---|
| Vitamin B-6 | 330.5 % |
| Vitamin C | 200.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 92.1 % |
| Calcium | 11.4 % |
| Copper | 21.0 % |
| Folate | 12.5 % |
| Iron | 8.5 % |
| Magnesium | 11.3 % |
| Manganese | 34.5 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 157.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 190.0 % |
| Selenium | 13.8 % |
| Thiamin | 211.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Kiwi-Banana Smoothie
View the full Pumpkin-Kiwi-Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Kiwi-Banana Smoothie
45 calories of Banana, fresh, (50 grams)
36 calories of Whey Protein Powder, Rich Vanilla, by MRM, (10 gram(s))
30 calories of Kiwi Fruit, (49.50 grams)
30 calories of Pumpkin, canned, Libby's, (92 gram(s))
29 calories of Pears, canned, (50.50 grams)
6 calories of Liquid multivitamins, Nature's Way, (0.13 oz)
3 calories of Spinach, fresh, (11 grams)
Calories per serving of Pumpkin-Kiwi-Banana Smoothie
45 calories of Banana, fresh, (50 grams)
36 calories of Whey Protein Powder, Rich Vanilla, by MRM, (10 gram(s))
30 calories of Kiwi Fruit, (49.50 grams)
30 calories of Pumpkin, canned, Libby's, (92 gram(s))
29 calories of Pears, canned, (50.50 grams)
6 calories of Liquid multivitamins, Nature's Way, (0.13 oz)
3 calories of Spinach, fresh, (11 grams)
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