Andrew's Cassoulet
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 151.0
- Total Fat: 5.3 g
- Cholesterol: 25.1 mg
- Sodium: 580.9 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.7 g
- Protein: 11.9 g
View full nutritional breakdown of Andrew's Cassoulet calories by ingredient
Introduction
Cassoulet that my son, Andrew made on his most recent visit. Cassoulet that my son, Andrew made on his most recent visit.Number of Servings: 10
Ingredients
-
1 lb bag White Beans, dried
8 oz. leftover Ham
1 quart Chicken broth, low sodium, low fat
1 Duck leg without skin, bone and fat
1 tbl. Rosemary, dried
1 tbl.Molasses
4 Cloves Garlic
2 tbl. Duck fat
Directions
Soak beans overnight
Blanch beans - 45 minute
Mix with broth, meats and seasonings
Bake about an hour and a half at 300 degrees in the oven, covered
Serving Size: Makes 10 generous servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANNE-ELIZ.
Blanch beans - 45 minute
Mix with broth, meats and seasonings
Bake about an hour and a half at 300 degrees in the oven, covered
Serving Size: Makes 10 generous servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANNE-ELIZ.