Creamy Tuna and Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 4.6 g
  • Cholesterol: 16.2 mg
  • Sodium: 767.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Creamy Tuna and Rice calories by ingredient


Introduction

Easy and delicious recipe made from items already in your pantry! Easy and delicious recipe made from items already in your pantry!
Number of Servings: 2

Ingredients

    1 cup uncooked brown rice
    1 can chunk white albacore tuna (not drained)
    1 can Cream of Mushroom condensed soup 98% fat free
    2 servings frozen broccoli & cauliflower mix

Tips

Tuna can be drained to make a less "soupy" consistency.


Directions

Boil rice in 1 cup of water. Meanwhile, place frozen veggies in a skillet over medium heat, add can of soup and tuna. When rice is cooked, add to tuna mixture in skillet and heat through. Season to taste!

Serving Size: makes 2 generous servings

Number of Servings: 2

Recipe submitted by SparkPeople user MRSLAURABERGER.

TAGS:  Fish |