Vanilla Fruit Whey Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 864.0
  • Total Fat: 40.6 g
  • Cholesterol: 129.0 mg
  • Sodium: 470.0 mg
  • Total Carbs: 68.8 g
  • Dietary Fiber: 12.0 g
  • Protein: 114.2 g

View full nutritional breakdown of Vanilla Fruit Whey Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    vanilla flavored whey protein, 6 scoops or 1 scoop per cup
    2 cups frozen fruit, varied
    2 cups 2 % milk (use skim for best results)

Tips

for added tang, use a little yogurt. enjoy! :)


Directions

blend. drink. :)

Serving Size: yields 6 cups

Number of Servings: 1

Recipe submitted by SparkPeople user CWALK117.